| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| LIAISONS | | 100 PLANS POP EXERCICE 059 | | 9 | | SHUFFLE |
| LIAISONS | | 100 PLANS POP EXERCICE 060 | | 13 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 063 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 064 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 067 | | 3 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 069 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 072 | | 3 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 075 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 078 | | 9 | | TRIOLETS DE CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 080 | | 33 | | CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 082 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 084 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 085 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 087 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 088 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 089 | | 3 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 091 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 094 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 095 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 097 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 098 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | ACCENTS EXERCICE 06 | | 17 | | CROCHES |
| LIAISONS | | BALLADE FUNK | | 34 | | DOUBLES CROCHES |
| LIAISONS | | BLUES EXERCICE 05 | | 25 | | TRIOLETS DE CROCHES |